Common morning stiffness can be experienced by any age or bodily condition. Just getting up can also feel heavy or constricted in a number of joints and muscles. That can mean beginning the day starts to feel like an intimidating process. Owing to an unbalanced pattern, too many people suffer from stiffness and lack of activity during the evening or morning hours. Knowing the main causes of morning stiffness helps you to have the right mindset in order to tackle it properly to alleviate it and begin the day feeling refreshed and prepared. Although getting out of bed and starting the day might strike many as the best means of ending morning stiffness, the opposite is likely to be the case. Instead, a few habits, through a system of deliberate actions are used in a systematic way to relax stiffness relief and increase flexibility, and be more energy on your daily life. Let’s walk through some of the right paths to reduce morning stiffness and greet the day with sunshine. Let’s Get Our Day Moving. Just five minutes of mindful stretching each morning can ease up morning muscle stiffness significantly. Pay attention to soft stretches that focus on important muscle groups like your neck, shoulders, back & legs. A simple neck stretch is a head held tilted to one shoulder and held on for 15-30 seconds before turning sides. And a seated forward bend can also stretch the hamstrings and lower back, to do so, sit with your legs extended for a moment and reach to your toes gradually, for 20 seconds. Introducing some deep breathing into your stretching routine will boost the benefits.