When you stretch, take a deep breath in your nose, take it hold for one beat, and slow down and take a deep breath out out the mouth. This increases oxygenation of your muscles, in turn promoting relaxation and flexibility. Try to finish your life in that way five to 10 minutes as a morning routine and gradually get rid of stiffness as you do. Stretching in bed (benefits of this motion). Even if you don’t even get out of bed first, stretching is very beneficial for alleviating stiffness in the morning. This practice makes it easier for your body to transition safely from sleep to action. Basic stretches, such as the knees pulled up to your chest or a gentle spinal twist while lying down, can help the muscles and joints wake up. Stretching in bed provides a warm and gentle start to you day. That’s all about keeping things slow and listening to your body’s pain, don’t do anything that makes you hurt, but stay still and take slow breathing and not touch anything. Your mattress supports the stretching stretching while taking advantage of the way it’s provided you transition slowly into stretch so that your body is ready for the day ahead. Why Warm Shower Should be a Beginner’s First Stop. In the morning, in the morning we can do a warm shower to relax muscle rigidity. The hot shower increases blood supply to muscles that feel tight and relaxes the muscles. Spending at least 10 minutes under the warm water to penetrate and help achy areas feel soothed. Even with a bit of light massage, light-focusing the light the same way as when you are in the shower, the effects can be super good. Nudging your shoulders, neck and any other stiff regions gently. The pairing of heat and massage also helps you to loosen up tension and increase your range of motion, so it is a perfect part of your morning routine. Gentle Work Before the Morning Coffee! Before you reach for your morning caffeine fix, shake your body to stimulate it.