✅ A natural part of aging — but manageable.
2. Pregnant Women
Especially in the second and third trimesters
Causes: weight gain, pressure on nerves, hormonal shifts, and mineral changes
Often affects calves and feet
✅ Usually resolves after delivery
3. People with Chronic Health Conditions
Diabetes
Nerve damage (neuropathy) and poor circulation
Peripheral Artery Disease (PAD)
Reduced blood flow to legs
Kidney Disease
Electrolyte imbalances (low calcium, potassium)
Neurological Disorders
Parkinson’s, ALS, or nerve compression
Hypothyroidism
Slowed metabolism and muscle function
✅ Treating the underlying condition often reduces cramps.
