4. Those on Certain Medications
Some common drugs can trigger cramps as a side effect:
Diuretics (water pills) — deplete potassium and magnesium
Statins (cholesterol meds) — known to cause muscle cramps
Beta-blockers (for blood pressure)
Steroids and certain asthma medications
✅ Talk to your doctor — never stop medication without guidance.
5. Athletes or Physically Active Individuals
Overuse or muscle fatigue from exercise
Dehydration or electrolyte loss after sweating
Especially common after intense or new workouts
✅ Often preventable with proper hydration and stretching.
6. People Who Sit or Stand for Long Periods
Poor circulation from inactivity or prolonged standing
Common in office workers, drivers, or retail staff
✅ Movement breaks help prevent cramping.
✅ What You Can Do to Prevent Night Cramps
Stretch before bed
Calf and hamstring stretches reduce risk
Stay hydrated
Drink water throughout the day — don’t wait until you’re thirsty
Balance electrolytes
Eat potassium-rich foods (bananas, spinach) and magnesium sources (nuts, seeds, avocado)
Move during the day
Walk or stretch regularly — avoid sitting or standing too long
Use a pillow under your feet
Keeps legs in a neutral position while sleeping
Wear supportive shoes
Especially if you’re on your feet all day
🛏️ What to Do When a Cramp Strike
When the pain hits:
Straighten your leg — flex your foot toward your knee
Massage the muscle — firmly but gently
Walk around — helps relax the muscle
Apply heat or ice — warm shower or heating pad for tightness; ice for soreness
✅ Most cramps pass within minutes — but prevention is better than cure.
