🧠 What Are Night Cramps?
Night cramps (also called nocturnal leg cramps) are sudden, painful contractions in the calf, foot, or sometimes thigh muscles.
Last from a few seconds to several minutes
May leave soreness afterward
Are different from restless legs syndrome (which causes an urge to move, not pain)
✅ They’re common — but not inevitable.
🔍 Who Is Most at Risk?
While anyone can get night cramps, certain groups are more susceptible due to age, health conditions, or lifestyle factors.
Muscle mass and circulation decline with age
Nerve function changes can increase cramp frequency
Up to 70% of older adults report regular night cramps
