Improved Heart Health
Your heart benefits greatly from the daily consumption of pumpkin seeds. They contain omega-3 and omega-6 fatty acids, along with fiber and antioxidants, which together promote cardiovascular health. These nutrients help reduce bad cholesterol (LDL) while raising good cholesterol (HDL).
Moreover, pumpkin seeds may contribute to lowering blood pressure levels. A healthier balance of cholesterol and blood pressure reduces strain on your heart and lowers the risk of cardiovascular problems in the long run.
Enhanced Bladder and Prostate Health
Pumpkin seeds have been studied for their positive effects on bladder and prostate health. Research suggests they may reduce the symptoms of benign prostatic hyperplasia (BPH), a condition in which the prostate enlarges and causes urinary issues in men.
For bladder function, pumpkin seeds have shown promise in supporting better control and reducing discomfort. This makes them a natural and gentle option for maintaining urinary health in both men and women.
