What Happens to Your Body When You Eat Pumpkin Seeds Every Day 🌱

Better Sleep Quality

If you struggle with sleep, pumpkin seeds may help you rest more peacefully. They are a natural source of tryptophan, an amino acid that helps the body produce serotonin and melatonin—two key hormones for sleep regulation.

Additionally, pumpkin seeds are rich in magnesium, a mineral that supports relaxation and improves sleep quality. Eating a handful of seeds in the evening, or incorporating them into your dinner, may encourage deeper and more restful sleep.

Improved Blood Sugar Levels

Magnesium is one of the standout nutrients in pumpkin seeds, and it plays a big role in blood sugar control. Studies suggest that higher magnesium intake is linked with a reduced risk of type 2 diabetes. Pumpkin seeds provide this mineral in abundance, making them a smart choice for blood sugar management.