2. Reduces Inflammation
The antioxidants in fennel seeds, especially anethole, help fight inflammation in the body. Regular consumption may reduce the risk of chronic inflammatory conditions such as arthritis.
3. Supports Heart Health
Fennel seeds contain potassium, which helps regulate blood pressure. Their fiber content also helps lower cholesterol, reducing the risk of heart disease.
4. Aids in Weight Management
Fennel seeds can help curb appetite, improve metabolism, and reduce water retention, making them a natural aid for weight management.
5. Promotes Healthy Skin
The antioxidants in fennel seeds help fight free radicals, protecting your skin from premature aging. They also help reduce blemishes and promote a glowing complexion.
