6. Boosts Immunity
Vitamin C and other antioxidants in fennel seeds strengthen the immune system, helping your body fight infections and stay healthy.
7. Supports Respiratory Health
Fennel seeds have expectorant properties that help clear mucus and congestion from the respiratory tract, making them useful for coughs and colds.
8. Improves Bone Health
Fennel seeds are a good source of calcium, magnesium, and phosphorus, which support strong and healthy bones.
9. Balances Hormones
Fennel seeds contain phytoestrogens, which can help balance female hormones, reduce menstrual discomfort, and improve overall reproductive health.
