3. Strengthens bones and muscles
Collagen is also part of the bone matrix. Its consumption can improve bone density and help maintain muscle mass, which is crucial to prevent falls and fractures.
4. Improves hair and nails
Many people report stronger, shinier hair and less brittle nails when taking collagen consistently.
5. Supports digestive health
Some types of collagen, such as type II and the collagen present in bone broth, can help repair the intestinal lining, benefiting those suffering from digestive problems.
