Tips for getting the most out of collagen
- Always consult with a health professional. Before you begin, it’s important to check if it’s appropriate based on your current health condition.
- Choose the right shape. Hydrolyzed collagen or “collagen peptides” is easier to absorb. There are also powder, capsule, or beverage options.
- Combine with vitamin C. This vitamin is key for the body to synthesize collagen efficiently. You can incorporate citrus fruits, kiwi or peppers into your daily diet.
- Be consistent. Collagen doesn’t act overnight. It is recommended to consume it for at least 3 months to start noticing results.
- Accompany with healthy habits. A balanced diet, adequate hydration and regular physical activity enhance the effects of collagen in the body.
Collagen can be a great ally in improving quality of life after the age of 60, but it should always be part of a comprehensive self-care approach, and under the supervision of a health professional.
