As the years go by, it’s common to notice visible, silent changes in the body: the skin loses firmness, the joints begin to hurt, and muscle mass shrinks. One of the reasons behind these signs of aging is the natural decrease of collagen in the body. After the age of 60, this loss can be accentuated, affecting not only aesthetics but also bone, joint and muscle health.

In this context, many people consider starting to take collagen supplements. However, before incorporating any supplements into your daily routine, it is essential to consult with a doctor, especially if you are taking medications or have pre-existing conditions. Collagen can offer benefits, but its use should be guided by appropriate professional guidance.

Benefits of consuming collagen after 60

Collagen is an essential protein that gives structure to skin, bones, tendons, joints, and muscles. Supplementation can make a noticeable difference in the quality of life of older adults. Here are some of the main benefits:

1. Improves joint health

With age, the cartilage that protects the joints wears away. Hydrolyzed collagen can help reduce joint pain, increase mobility, and decrease stiffness, especially in people with arthritis or osteoarthritis.

2. Promotes skin elasticity and firmness

By replenishing collagen levels, the skin can become more hydrated, less saggy, and with fewer visible wrinkles. This contributes to a healthier and more vital appearance.