Unlock the Hidden Benefits: Why You Should Boil Lemon Peels and Drink the Liquid

  • Flavonoids: Compounds like limonene that have antioxidant and anti-inflammatory properties.
  • Essential Oils: Provide a refreshing aroma and have various health benefits.Flushing Hospital Medical Center+13newuktoday.dhtavern.com+13Cleveland Clinic+13

By boiling lemon peels, you can extract these beneficial compounds into the water, creating a nutritious and health-boosting beverage.

🧪 Health Benefits of Drinking Boiled Lemon Peel Water

  1. Boosts Immune System

The high vitamin C content in lemon peels can enhance immune function, helping your body fight off infections and illnesses.MedicineNet

  1. Improves Skin Health

Vitamin C also plays a crucial role in collagen production, which is vital for maintaining skin elasticity and reducing signs of aging.

  1. Aids Digestion