The fiber and pectin in lemon peels can promote healthy digestion, alleviate constipation, and support a healthy gut microbiome.
- Supports Heart Health
Flavonoids like hesperidin found in lemon peels have been linked to improved blood circulation and reduced cholesterol levels, contributing to better cardiovascular health.
- Detoxifies the Body
Drinking lemon peel water can help flush out toxins from the body, supporting liver function and overall detoxification processes.
- Enhances Hydration
Infusing water with lemon peel adds flavor, encouraging increased water intake and better hydration levels.
☕ How to Make Boiled Lemon Peel Water
Ingredients:
- Peels from 1–2 organic lemons
- 4 cups of water
- Optional: A few mint leaves or a slice of ginger for added flavor
Instructions:
