Two Spoons in the Morning: A Natural Remedy for Bone Pain, Diabetes, Nerves, and Depression

How to Prepare

1. Mix: Combine all ingredients in a bowl until smooth.

2. Store: Keep in a sealed jar in the fridge (lasts up to a week).

3. Take: Consume 2 teaspoons every morning on an empty stomach.

   • Can be taken alone or mixed with warm water/herbal tea.

How It Works

🔹 For Bone & Joint Pain

• Turmeric (curcumin) + chia seeds (calcium) reduce inflammation and stiffness.

🔹 For Blood Sugar Balance