How to Use Garlic
- Crush or chop garlic and let it sit for 10 minutes before use (this activates allicin).
- Eat raw garlic in salads or dips like hummus.
- Lightly cook garlic in soups, stews, or stir-fries for a milder flavor while retaining benefits.
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Broccoli – Packed with Sulforaphane
Broccoli and other cruciferous vegetables such as kale, cabbage, and cauliflower are excellent choices for a protective diet. They are rich in sulforaphane, a natural plant compound studied for its ability to target unhealthy cells and support detoxification.
Benefits of Broccoli
- Contains sulforaphane that protects cells from damage
- Helps the body eliminate toxins
- Provides vitamins, minerals, and fiber for overall wellness
How to Use Broccoli
- Steam broccoli for 3–5 minutes to preserve nutrients.
- Add it to soups, stir-fries, or pasta dishes.
- Blend broccoli into a smoothie with apple and lemon for a refreshing drink.Green Tea – The Anti-Cancer Drink
Green tea is one of the world’s healthiest beverages. It is packed with EGCG (epigallocatechin gallate), a powerful antioxidant that supports cellular protection and reduces oxidative stress.
