- Protects cells from free radical damage
- Supports metabolism and weight balance
- Improves hydration while delivering antioxidants
How to Use Green Tea
- Drink 2–3 cups of freshly brewed green tea daily.
- Add a slice of lemon for vitamin C, which boosts absorption.
- Avoid adding sugar; if desired, use a small amount of honey.
Turmeric – The Golden Spice
Turmeric, a bright yellow spice, has been widely studied for its anti-inflammatory and protective effects. Its active compound, curcumin, helps block processes in the body that contribute to abnormal cell growth.
Benefits of Turmeric
- Reduces inflammation throughout the body
- Supports healthy immune function
- May help block the development of harmful cells
Buy vitamins and supplements
How to Use Turmeric
- Add ½ teaspoon of turmeric powder to warm milk or tea.
- Sprinkle turmeric into soups, stews, or curries.
- Combine turmeric with black pepper to improve absorption
