Why They Appear (Especially as We Age)
Milia can affect anyone—but older skin is more prone to them. Why?
Slower cell turnover: As we age, skin sheds dead cells less efficiently.
Sun damage: Years of sun exposure thicken the outer layer, trapping keratin beneath.
Gentle skin: Mature skin is more delicate and easily irritated by heavy creams, harsh scrubs, or even friction from towels.
Other triggers: Burns, rashes, long-term steroid creams, or genetic factors can also play a role.
Sometimes, milia appear without clear cause—and that’s okay. They’re simply part of your skin’s unique story.
Where Milia Tend to Settle
While they can form anywhere, these areas are most common:
Under the eyes (where skin is thinnest)
Upper cheeks and temples
Forehead, nose, and chin
Occasionally on the chest, arms, or legs
For many of us, those little bumps near the eyes are the most visible—and the most tender to our confidence.
Should You Worry? A Gentle Reassurance
In nearly all cases, milia are completely harmless. They don’t threaten your health. They don’t mean you’ve done anything “wrong” with your skin.
But please—do this first:
👉 Have a dermatologist or trusted healthcare provider confirm what you’re seeing.
Milia can look like other concerns (like syringomas, cholesterol deposits, or even early skin cancer). A professional glance brings peace of mind.
Seek immediate care if bumps:
