Change color or bleed
Become red, swollen, or painful
Grow quickly or cluster densely
What Not to Do: The Most Important Step
🚫 Never try to squeeze, pick, or “pop” milia—especially near your eyes.
This isn’t just advice—it’s protection.
The skin around your eyes is 10x thinner than the rest of your face.
DIY extraction can cause:
• Tiny scars or dark spots
• Infection (from unsterile tools or fingers)
• Broken capillaries that leave permanent redness
• Damage to delicate eyelid tissue
Those bumps feel stubborn because they’re meant to be resilient. Forcing them out risks what you cherish most: your skin’s health and your own peace of mind.
Caring for Milia at Home: Gentle, Natural Approaches
While some milia fade on their own (especially in children), adult milia often need professional removal. But—you can support your skin’s health naturally to prevent new ones and soften existing ones:
🌿 Daily Rituals for Resilient Skin
Cleanse with silk, not scrub:
→ Use a fragrance-free, non-foaming cleanser (like Cetaphil or Vanicream).
→ Wash with your fingertips only—no washcloths or brushes near the eyes.
Exfoliate wisely:
→ Once a week, apply a soft washcloth soaked in warm water to closed eyes for 1 minute—no rubbing. This gently loosens surface cells.
→ Avoid scrubs, acids (like glycolic or salicylic), or retinoids near milia-prone areas—they irritate delicate skin.
