🌰 Nuts and Seeds: Little Powerhouses
Almonds, walnuts, pumpkin or flax seeds are packed with selenium, zinc, and vitamin E.
Smart Snack: A homemade blend of nuts, seeds, and a few dried cranberries to snack on every day.
🧅 Onion: The Unexpected Hero
Very rich in sulfur, essential for keratin, onions stimulate regrowth and keep the scalp healthy.
Homemade Treatment: Blend a large onion, collect the juice, and mix it with a spoonful of honey and a spoonful of coconut oil. Massage into the scalp, leave on for 30 minutes, then rinse. Use twice a week.
🍎 Pomegranate Peel: A Forgotten Treasure
Often discarded, pomegranate peel is rich in antioxidants. It stimulates scalp circulation and protects follicles.
Natural Rinse: Boil dried peels for 15 minutes, let cool, and use as a rinse after shampooing.
🥗 Spinach: Strength and Density
A source of iron, folate, and vitamins A and C, it fights hair loss related to anemia.
Fresh Salad: Mix spinach, strawberries, blueberries, walnuts, and a drizzle of olive oil.
🍓 Red Berries: Radiant Antioxidants
Rich in vitamin C, they promote collagen production and protect hair from oxidative stress.
Gourmet Parfait: Greek yogurt, various red berries, and a spoonful of chia seeds.
🥥 Coconut Oil: Nourishing Balm
Its fatty acids penetrate the hair fiber and limit protein loss.
Weekly Mask: Massage two tablespoons of warm oil into hair and scalp, leave on for 30 minutes under a warm towel, then wash out.
🍠 Sweet Potato: Protective Beta-Carotene
Converted into vitamin A, it stimulates the production of sebum, the scalp’s natural moisturizer.
Simple Recipe: Oven-roasted sweet potato cubes with olive oil, rosemary, and a pinch of sea salt.
