💧 The Importance of Hydration
A dehydrated body leads to dry and brittle hair. Drink at least 1.5 liters of water per day.
📅 A 7-Day Hair Regimen
Day 1: Avocado smoothie in the morning + spinach salad at lunch.
Day 2: Scrambled eggs for breakfast + onion mask in the evening.
Day 3: Baked salmon for dinner + nut and seed snack.
Day 4: Pomegranate peel rinse + berry dessert.
Day 5: Roasted sweet potato + coconut oil mask.
Day 6: Repeat the avocado smoothie and spinach salad.
Day 7: Salmon and a second onion mask to finish the week.
✨ Why does it work?
Sulfur from onions → keratin production.
Antioxidants from pomegranate and berries → cell protection.
Proteins from eggs and fish → stronger fiber.
Fatty acids from avocado, walnuts, and coconut → hydration and elasticity.
🌟 Conclusion
Thicker, shinier hair is not an unattainable dream. By reintegrating these natural foods and treatments into your daily life, you nourish your hair at the same time.
