Try this 7-day eating plan and get ready to admire your hair in the mirror.

Imagine running your fingers through thicker, shinier, and stronger hair in just one week. A dream? Not necessarily. Hair loss or thinning can erode confidence, whether it’s due to stress, deficiencies, or heredity. Yet the secret lies not in expensive chemicals but in… your kitchen. With certain nutrient-rich foods and simple, sometimes surprising recipes (like onions or pomegranate peel), you can stimulate growth and revive your hair.

🌱 Nutrition, the key to thicker hair
Every hair is built from the nutrients you consume. A lack of protein, vitamins, or minerals quickly results in dull, brittle strands. By nourishing your follicles from the inside out, you promote hair growth and vitality. Here’s a selection of foods and recipes designed to transform your hair.

🥑 Avocado: The Creamy Ally
Rich in healthy fats, vitamin E, and biotin, avocado hydrates the scalp and strengthens follicles.
Gourmet tip: Blend a ripe avocado with a banana, a few spinach leaves, a spoonful of chia seeds, and almond milk for a nourishing smoothie to drink every morning.

🥚 Eggs: Essential Protein
Keratin, the main component of hair, is a protein. Eggs are an excellent source of this protein, as well as biotin and zinc.
Simple recipe: Scramble two eggs with fresh spinach, a pinch of turmeric, and a little black pepper. An ideal breakfast to strengthen your hair.

🐟 Fatty Fish: Restorative Omega-3s
Salmon, mackerel, or sardines provide fatty acids that calm scalp inflammation and promote hair density.
Suggestion: Baked salmon fillet with olive oil, lemon, garlic, and dill, served with quinoa and broccoli.