🔻 Introduction
In today’s climate of constant stress, poor diet, and weakened immune systems, many people are looking for quick and natural ways to strengthen their bodies. A Russian therapist with over 20 years of experience shares a simple yet effective method that has helped his patients get rid of chronic fatigue, frequent colds, and even headaches in just one week. All you need to do is drink enough water.

🔻 The trick?
The secret is simple: start each morning with a glass of warm water on an empty stomach—not ordinary, but structured.

The temperature should be around 40°C – not boiling, but noticeably hot.
The water is enriched with a pinch of sea salt and a few drops of lemon juice .