The Natural Way to Support Knee and Hip Cartilage

🌿 Other Cartilage-Friendly Herbs

  • Rosemary – Encourages blood flow and supports regeneration.

  • Thyme – Known for its anti-inflammatory benefits.

  • Sage – Traditionally used for detoxification and tissue healing.

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When combined, these herbs create a soothing, restorative blend for joint wellness.

🍵 DIY Herbal Tea for Stronger Knees & Hips

Ingredients

  • 1 tbsp fresh or dried mint leaves

  • 1 tsp dried rosemary

  • 1 tsp dried thyme

  • 500 ml filtered water

Instructions

    1. Bring water to a boil.

    2. Add herbs, cover, and steep for 10 minutes.

    3. Strain and enjoy 1–2 cups daily (morning & evening).

💡 Use daily for at least 3 weeks for best results.