The Natural Way to Support Knee and Hip Cartilage

🥗 Top 10 Foods That Naturally Support Cartilage

  • Broccoli & Kale – Calcium + antioxidants

  • Oranges – Vitamin C for collagen

  • Papaya & Pineapple – Bromelain enzy

  • Turmeric – Curcumin fights inflammation

  • Ginger – Natural anti-inflammatory

  • Avocado – Healthy fats for lubrication

  • Apples & Berries – Phytonutrient power

  • Chia Seeds – Omega-3s for flexibility

  • Bone Broth – Collagen & glucosamine

  • Pumpkin Seeds – Magnesium for stiffness relief

👉 Easy tip: Add turmeric to soups, sprinkle chia or pumpkin seeds on salads, and blend citrus fruits with kale in smoothies.