Natural and affordable ways to quickly relieve leg swelling from a cold.
Applying an ice pack wrapped in a cloth to your feet for 15 to 20 minutes can help reduce swelling and relieve heaviness. It’s ideal after a day of extreme heat or prolonged standing.
Lifting your legs: a simple and effective reflex
Lie down with your legs supported against a wall or a pillow, keeping them above heart level. This exercise promotes venous return and reduces swelling naturally.
Relaxing foot bath: your ally for relaxation
A warm foot bath, alone or with Epsom salts, can help relieve tension, stimulate circulation, and eliminate toxins. The warm water dilates blood vessels, and the salt helps eliminate retained fluid.
Additional tip: a few drops of lavender essential oil will enhance the calming effect.
