Alternate hot and cold water to stimulate blood circulation.
Prepare two basins: one with hot water and one with cold water. Soak your feet in hot water for 3 to 5 minutes, then in cold water for 30 to 60 seconds. Repeat for about 15 to 20 minutes. This contrasting action stimulates microcirculation and reduces fluid retention.
Adequate vitamin supplementation can be beneficial.
Deficiencies in magnesium, vitamin E, or omega-3 fatty acids can increase fluid retention. These nutrients affect blood flow and vascular permeability. Consult your doctor or pharmacist before using any supplement.
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Self-massage with essential oils: a wellness ritual
Massage your feet with a vegetable oil (sweet almond, coconut, etc.) mixed with a few drops of peppermint or cypress essential oil. Use circular motions from your toes to your calves. This stimulates circulation and relieves tension.
Reduce the amount of food on your plate.
Limit your intake of very salty and processed foods, alcohol, and caffeine, as these contribute to fluid retention. Instead, choose foods rich in fiber, water (cucumber, watermelon), and potassium (bananas, spinach) to support healthy circulation.
