Protein plays a key role in:
Muscle repair and maintenance
Tissue regeneration
Hormone and enzyme production
Including boiled eggs in meals may help preserve lean muscle mass, especially as we age. This makes them a great choice for active individuals, older adults, and anyone looking to maintain energy and strength.
šļø 2. Supports Eye Health
Boiled eggs are rich in lutein and zeaxanthin, two antioxidants that help protect the eyes from oxidative stress.
Homemade Abdominal Blend: Reduce Fat with 2 Ingredients
