These compounds are associated with:
Filtering harmful blue light
Supporting long-term vision clarity
Reducing the risk of age-related eye conditions
Eating 1–2 boiled eggs per day is a simple, natural way to support eye health as part of a balanced diet.
🧠 3. Promotes Brain Function and Memory
Eggs are one of the best dietary sources of choline, an essential nutrient needed for brain health.
Choline supports:
