Sleep timing directly influences health Going to bed early promotes hormonal balance, cell regeneration, and mental rest. Going to bed later can affect metabolism, mood, and concentration.

🕘 Going to sleep at 9:00 PM
Promotes regeneration and helps maintain youth.

🕙 Going to sleep at 10:00 PM
Boosts brain function and improves memory.

🕚 Going to sleep at 11:00 PM
Can increase hair loss due to hormonal imbalance.