Sleep timing directly influences health Going to bed early promotes hormonal balance, cell regeneration, and mental rest. Going to bed later can affect metabolism, mood, and concentration.

🕛 Going to sleep at midnight
Promotes weight gain and disrupts metabolism.

🕐 Going to sleep at 1:00 AM
Affects cell function and accelerates aging.

🌙 Maintaining a regular sleep schedule and going to bed before 11:00 PM helps your body recover better and maintain good overall health. Voir moins