- Cinnamon: Recognized for its relaxing properties and its ability to improve circulation.
- Laurel: Helps calm the mind, reduces anxiety and promotes digestion.
- Chamomile: Ideal for reducing muscle tension and improving sleep thanks to its calming effect.
Ingredients Needed
- 2 cinnamon sticks.
- 4 bay leaves.
- A handful of chamomile leaves.
- 1/2 liter of water.
- Bee honey to taste (optional).
