Relaxing Infusion of Cinnamon, Laurel and Chamomile for Stress and Insomnia

Preparation Mode

1. Prepare the ingredients:
   In a saucepan, place 2 cinnamon sticks, 4 bay leaves, and a handful of chamomile leaves.
2. Add water:
   Pour half a liter of water into the saucepan with the ingredients.
3. Cook the mixture:
   Bring it to the stove and cook over medium heat for 15 minutes. This allows the ingredients to release their properties into the water.
4. Strain and serve:
   Once ready, pass the mixture through a sieve and serve it in a cup.
5. Sweeten (optional):
   If you prefer a sweet touch, add a tablespoon of honey to taste.
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