Persimmon: the antioxidant and fat-free fruit that helps you lose weight and delays aging

Native to Asia, but now found and enjoyed all over the world, the persimmon is a fruit rich in nutrients and beneficial to our health. Below, we’ll share some of its most important benefits and why it should be eaten every day (during its season).

Persimmon is a low-fat, low-calorie fruit, perfect for dieters. It’s also very rich in fiber, which helps regulate bowel movements and prevent and treat conditions such as constipation.

It also contains beta-carotene and vitamins A and C, which have powerful antioxidant properties that fight free radicals, preventing premature aging and certain diseases such as cancer.