Can You Use Vegetable Oil Instead Of Olive Oil?
Understanding both the oils in detail can give us an answer to that question.
Vegetable oil extraction mainly occurs from seeds, grains, nuts, or other parts of fruits. Soybean oil, sunflower oil, corn oil, canola oil, peanut oil, and coconut oil are some common vegetable oils. These oils are clean and have a neutral flavor. Therefore, bakers prefer them for adding texture and richness to desserts and other baked items. In addition, they have a significantly higher smoke point, making them better for use in high-heat cooking.
Olive oil is a Mediterranean oil extracted from the fleshy part of the ripened fruit of the olive tree. The oil has plenty of uses, from roasting vegetables to making salad dressings and marinades. However, unlike the vegetable oils, it has a strong fruity flavor that leaves a bitter aftertaste.
In the following section, we will discuss which of the two is ideal to be used for various purposes.
1. Salad Dressing
If you are a fitness enthusiast, this one should be a no-brainer. Extra virgin olive oil is a healthy source of fat. Its regular yet moderate use in your diet may reduce body mass index and blood pressure. It may also reduce the risk of postmenopausal breast cancer, colorectal canceri , and cardiovascular diseasei . So, it is best not to substitute olive oil for vegetable oil when it comes to salad dressing.
