2. Marination
Marination is the process of soaking lean meat in a seasoned, spiced liquid before cooking it. Oils are an essential ingredient in this process. While you may use either vegetable oil or olive oil here, the latter works best if you wish to add an extra flavor to the dish.
Olive oil provides a sharp and slightly peppery taste to your meat and ensures all spices stick to the surface. This oil also reduces the risk of obesity and type 2 diabetes However, if you do not like the flavor of the oil, you may use other flavorful vegetable oils like sesame or walnut oils.
3. Sauteing And Stir-Frying
For sauteing and stir-frying, you may choose between sunflower or olive oil. However, first, you must know the difference between Use olive oil if you want a healthy oil packed with potential health benefits. However, if you are looking for an alternative affordable vegetable oil, choose sunflower oil. According to a study, the vitamin C content of broccoli stir-fried with either olive oil or sunflower oil was better than that of other oils
4. Baking
In general, bakers and chefs prefer vegetable oils for baking as these have a neutral flavor. These ensure the baked product achieves the desired fat content with its taste intact. So, you can use vegetable oil for baking.
However, if you still want to use olive oil for baking, we recommend a partial replacement. Simply use both oils in equal ratios and enjoy your favorite baked goodies. In fact, in a study on the Italian Cantuccini biscuits, partial replacement of butter with extra virgin olive oil in the original recipes was found to improve their physical and chemical properties
5. Deep-Frying
Can you use olive oil instead of vegetable oil for frying, or is vegetable oil the best option? Talking in terms of smoke point, olive oil is not ideal for deep frying and cannot be used. However, the smoke point alone is not the best indicator for determining this. Some evidence shows that olive oil is much more stable when heated than other vegetable oils
Olive oil is one of the reasons the Mediterranean diet is so popular among the masses However, you can easily replace it with an affordable and nutritious vegetable oil like mustard oil as deep frying requires a lot of it.
