Dehydration
Insufficient fluid intake can disturb the balance of electrolytes in your body, increasing the likelihood of muscle spasms.
Electrolyte Imbalance
Low levels of potassium, magnesium, calcium, or sodium can disrupt muscle function.
Prolonged Sitting or Standing
Occupations or lifestyles that involve extended periods of sitting or standing can reduce blood flow to the muscles and trigger cramps.
Overuse or Muscle Fatigue
Excessive physical activity, especially without proper stretching, can strain muscles and increase the risk of cramping during rest.
