Poor Circulation
Conditions that affect blood flow, such as peripheral artery disease, can contribute to nighttime leg cramps.
Medical Conditions and Medications
Diabetes, nerve disorders, or thyroid issues
Certain medications (e.g., diuretics, statins, or beta blockers)
How to Prevent and Relieve Nightly Leg Cramps
Here are some effective ways to reduce or eliminate leg cramps at night:
Stay Hydrated: Drink enough water throughout the day to maintain optimal hydration.
