DIY recipe:
½ tsp sea salt (mineral-rich)
½ tsp baking soda (pH-balancing)
1 cup warm water
(Optional) 2 drops clove or peppermint oil for freshness
Mix well, swish for 30 seconds, then spit it out.
5. Support Oral Health with Herbs 🌿
For centuries, herbs have been used to keep teeth and gums healthy. Some useful ones include:
Clove oil – freshens breath naturally.
Neem – supports strong gums.
Licorice root – helps reduce plaque buildup.
