6. Stay Hydrated & Boost Saliva Flow 💧
Saliva is your mouth’s natural protector—it washes away food particles and neutralizes harmful acids.
Tips to maintain healthy saliva flow:
Drink enough water throughout the day.
Chew sugar-free gum with xylitol.
Avoid smoking and limit alcohol, which can dry out the mouth.
✨ Final Thoughts
Preventing cavities doesn’t have to be complicated. With the right foods, hydration, and gentle natural remedies, you can keep your teeth strong and your smile bright.
Pair these steps with regular brushing, flossing, and dental checkups for the best results. And remember—while natural methods are powerful for prevention, always seek professional advice if you experience pain or deeper dental issues.
A little daily care can go a long way in protecting your teeth naturally. 🌸
