How to do it:
Swish 1 tablespoon of coconut oil in your mouth for 10–15 minutes.
Spit it out (don’t swallow) and rinse with warm water.
Repeat daily for best results.
Coconut oil has natural antimicrobial properties, making it an easy addition to your daily routine.
3. Choose a Natural Remineralizing Toothpaste 🪥
If you prefer fluoride-free options, look for toothpaste with natural enamel-supporting ingredients such as:
Hydroxyapatite – strengthens enamel.
Calcium carbonate – gently polishes tooth surfaces.
Baking soda – balances mouth acidity and keeps breath fresh.
4. Try a Mineral-Rich Herbal Mouth Rinse 🌸
A soothing rinse can protect your enamel and refresh your breath.
