A pinch of black pepper (boosts curcumin absorption)
Juice of ½ lemon
1 tbsp apple cider vinegar
Why it helps:
💛 turmeric reduces swelling and pain (thanks to curcumin).
🌿 ginger eases stiffness by blocking pain-triggering enzymes.
🍋 lemon + ACV promote gentle detox and pH balance.
How to take:
Mix with warm water and drink before breakfast to activate digestion and reduce morning stiffness.
🥗 Step 2: Daily Healing Foods for Flexible Joints
Eat more of these:
✅ Fatty fish (salmon, sardines) – rich in omega-3s that fight inflammation
✅ Berries & citrus – packed with vitamin C for collagen repair
✅ Leafy greens – provide magnesium for muscle relaxation
✅ Bone broth – supplies glycine and collagen to rebuild cartilage
Avoid for 7 days:
🚫 Sugar & processed foods – trigger inflammation
🚫 Dairy & red meat – can worsen joint stiffness
🚫 Alcohol & caffeine – dehydrate your joints
🕊️ Think of it as a one-week reset for your joints and digestion.
💆♀️ Step 3: Soothing Joint Massage Oil
DIY blend:
3 tbsp castor oil (anti-swelling)
