10 drops eucalyptus oil (pain relief)
5 drops peppermint oil (cooling and refreshing)
How to use:
Warm slightly and massage into knees, hands, or hips twice daily.
This stimulates blood flow, reduces stiffness, and promotes relaxation.
🧘♀️ Bonus: Gentle Movement That Heals
Even 15 minutes of movement a day can make a difference. Try:
💦 Water walking – easy on joints, boosts circulation
🪷 Seated yoga – gentle cat-cow stretches improve flexibility
🌬️ Tai chi – enhances balance, joint lubrication, and calm focus
🌻 After 7 Days, You May Notice
✔️ Less stiffness in the morning
✔️ Reduced swelling in fingers or knees
✔️ Easier movement when standing or climbing stairs
✔️ Lower reliance on painkillers
💫 For even greater results, continue this plan for 3–4 weeks as your new wellness routine.
🧠 Why It Works — A Blend of Science & Tradition
Modern research shows:
