Groceries
7. Turmeric (Curcumin)
Curcumin has anti-inflammatory and fat-burning properties, potentially helping to reduce belly fat.
How to Use: Add to curries, soups, or smoothies. Pair with black pepper for better absorption.
8. Fiber-Rich Foods
Fiber keeps you full longer, supports digestion, and reduces bloating.
How to Use: Eat oats, chia seeds, beans, and leafy greens regularly to support weight loss efforts.
