9. Coconut Oil
Contains MCTs (Medium-Chain Triglycerides) that may boost metabolism and reduce belly fat.
How to Use: Use coconut oil for cooking or add to smoothies in moderation.
Important Notes:
✅ Diet and Exercise Matter Most: Combine these foods with cardio and strength training for best results.
✅ Hydration is Key: Drink plenty of water daily to support metabolism.
✅ Consistency Wins: Sustainable weight loss happens gradually. Focus on long-term healthy habits rather than quick fixes.
For lasting, healthy weight loss, focus on a balanced lifestyle with patience and dedication
