3. Cayenne Pepper (Capsaicin)
Capsaicin increases metabolism by raising body temperature (thermogenesis), helping burn belly fat.
How to Use: Add to meals or drinks like lemon water for an easy metabolism boost.
4. Lemon Water
Rich in vitamin C and antioxidants, lemon water supports digestion, reduces bloating, and may improve fat metabolism.
How to Use: Squeeze half a lemon into warm water and drink it first thing in the morning.
5. Ginger Tea
Ginger enhances digestion, reduces inflammation, and helps control blood sugar — all of which aid fat loss.
How to Use: Boil fresh ginger slices in water, strain, and enjoy. Add honey if desired.
6. Protein-Rich Foods
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6. Protein-Rich Foods
Protein increases feelings of fullness, boosts metabolism, and helps preserve lean muscle during weight loss.
How to Use: Include lean meats, fish, eggs, or legumes in each meal to curb hunger and support fat loss.
