Switch legs.
Key benefit:
Improves lateral stability and ability to react to trips.
Exercise 2: Isometric thrust against the wall
see next page 💕👇
Strength without impact or joint risk
Isometric exercises generate strength without moving your joints, making them ideal after age 75.
How to do it:
Stand in front of a wall.
Rest your hands at shoulder height.
Push the wall hard for 10 to 15 seconds.
Rest and repeat 3 to 5 times.
Key Benefit:
Increases quick strength, key to avoiding falls and improving overall stability.
Exercise 1: Balancing on one leg
The most important exercise after 75
This simple movement integrates balance, strength, coordination, and reaction.
How to do it:
Stand near a wall or chair.
