Lift a foot just off the ground.
Hold for 30 seconds.
Switch legs.
Repeat 3 times a day.
Key benefit:
Significantly reduces the risk of falls and improves walking stability.
Final Tips and Recommendations
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Start with the exercise that is easiest for you.
You don’t need to do them all on the first day.
Consistency is more important than intensity.
Integrate the exercises into your daily routine (brushing your teeth, waiting for coffee, etc.).
If you have any medical conditions, consult with your health care professional before starting.
Walking is still a healthy activity, but after the age of 75 it is not enough on its own. Balance, functional strength and stability need specific stimuli.
These five exercises, performed in less than 15 minutes a day, can make a huge difference in your quality of life, your safety, and your independence.
Investing a few minutes today can prevent a crash tomorrow. Your body — and your future — will thank you.
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