Used in small amounts.
Benefits:
Provides gentle energy
Supports gut bacteria
Prevents blood sugar crashes
This is optional and best for people who feel weak or dizzy without a little sweetness.
The Magic Morning Detox Drink Recipe
Ingredients:
1 glass warm water (250–300 ml)
Juice of ½ fresh lemon
½ teaspoon grated ginger or ginger powder
1 teaspoon apple cider vinegar
Pinch of cinnamon (optional)
How to Drink It:
Drink on an empty stomach
Sip slowly
Wait at least 20–30 minutes before breakfast
What Happens in Your Body (Morning Version)
Within minutes:
Digestive enzymes activate
Blood circulation improves
Hydration levels rise
Within days:
Reduced bloating
Better bowel movement
Less morning hunger
Improved energy levels
Within weeks:
Reduced belly fat appearance
Better appetite control
Less sugar cravings
Improved metabolism efficiency
The Magic Night Detox Drink Recipe
This version is gentler and calming.
Ingredients:
1 glass warm water
Juice of ½ lemon
