3. Supports Detoxification
Oregano tea has mild diuretic properties, which can help the body eliminate toxins. Drinking it on an empty stomach can:
Support kidney and liver function.
Promote a gentle detoxifying effect.
Reduce water retention.
Combining it with warm water can help cleanse your system naturally.
4. Reduces Inflammation
Oregano is a natural anti-inflammatory herb. Drinking tea regularly can:
Help with joint stiffness and minor aches and pains.
Soothe internal inflammation (e.g., intestinal lining, respiratory tract)
Calm the symptoms of allergies or sinus congestion.
5. Clears the airways: Drinking oregano tea in the morning can help open your lungs and sinuses, especially if you suffer from seasonal allergies or colds:
It acts as a natural decongestant.
It loosens mucus in the chest.
It soothes a sore throat or dry cough.
6. Mental clarity and improved mood: Some preliminary studies suggest that carvacrol may affect the central nervous system, potentially helping to:
Improve mood
